33| INTRODUCTION TO CHAKRAS / CROWN CHAKRA

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What is a chakra? A chakra is an intangible energy field that is aligned vertically in specific areas of the body. Chakra is a Sanskrit word for “wheel” or “wheels of light”. Which is no surprise as a chakra is envisioned as a “wheel” or “swirl of energy”.

Before I go on about the chakras, you have to know a little about the aura and what it is. Known in Hindu tradition as the “Prana” and in Chinese culture known as “chi”, an aura is a measurable electromagnetic energy field that interacts with your physical body. Often described as, a “glow around a person”. The colors of your aura can identify your personal strengths, whether you’re healthy/not healthy, your emotional state plus more. There are places where one can go and have their aura photographed. It would be a fun outing either alone or with loved ones. The reason you needed to know about the aura is because this energy field interacts with the physical body by flowing through specific spirals of energy known as… You got it! The chakras!

There are many different chakras but there are seven main ones that interact with the body’s peripheral nervous system. They remove the bad energy from the body while replacing it with good energy. When a chakra is unbalanced, uncared for, blocked or clogged (all different terms used) one feels depressed, anxious or it can cause physical symptoms. It is vitally important that one takes care and balances their chakras in a proper way. Indian teachings indicate that all of our physical diseases are a result of separation from the infinite Universe.

Okay, now that you’re a little more familiarized with chakras…Welcome to this new series of mine! It’s been a long time coming! And I am doing it with you in mind and heart. My hope is that you will leave here feeling a little more enlightened, and able to have basic knowledge of the seven chakras, what they are and how they affect you. I’ll break it down to one chakra at a time, and include suggestions on how you can start working with them on your own. As well as learning to identify an imbalance, suggestions on tools you can use and more!

Side note: Each post will always be up for editing. Meaning, as time passes and I learn more and more I might have to tweak a few things here and there. I’ll try to be mindful and add an edit date on the post after each edit.

Seventh Chakra

Sahasrara/Crown Chakra


Located at the top of the head and radiates upwards. This chakra is nourished by its connection to life force energy of the divine and divine wisdom. It is associated with the pineal gland.

Popular Scents Associated: Frankincense, Myrrh, and Lavender. Scents can be used during meditation and throughout the day. This will nourish and help balance your chakra.

Popular Crystals Associated: Clear quartz, Amethyst, Rainbow moonstone, selenite and others… Crystals can be worn/carried/held throughout the day and during meditation place near or on the associated chakra’s location. This will nourish and help balance your chakra.

Color Associated: Violet (although rainbow color is often described coming from the crown chakra). You can wear violet/purple colored clothing and accessories. This will nourish and help balance your chakra.

Foods: Purple or white colored foods, sunlight, meditating, fresh air and fasting. This will nourish and help balance your chakra.

*There are videos that play frequencies that help nourish your chakras. You can also find/listen to many guided meditation videos for this purpose free on YouTube. There are also paid applications available for your cellphone or tablet. Or check out your local Holistic centers and practitioners near you that you can hire to assist. There are many who do this practice via Zoom! Since it’s energy work, you don’t have to be in the same location!

Signs of a balanced crown chakra are feeling inspired, having awareness of self and others. Mental clarity, confidence, compassionate, you might feel tingly or zap like feeling in brain, quality sleep and balanced emotions just to name a few.

Signs of an unbalanced crown chakra are headaches, an overactive mind, lacks compassion, obsession, epilepsy, high blood pressure, sensory sensitivities, disconnection from self and others, feeling superior to others, being/feeling ungrounded, trouble sleeping and being easily angered and more…

Affirmations: I am. I trust. I am light. I am divine.
I am at peace.

If you’d like to donate or support me and my blog: Cashapp $cincimma , Venmo @cincimma funds go towards learning materials, and monthly website domain fees.

31| PART THREE

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It’s been difficult for me to put these next moments into words. That’s why it’s taken so long to continue. I am someone that thinks before they speak. And the “right” words just weren’t coming to me. So, here I am, just going with the flow and putting some words down. Because I know that the story will start to unfold. And it’ll be the way that it was meant to be. So… come along.

Let’s see… Where did we leave off? Oh! Martin the Irishman had passed away. I saw as his spirit ascended until I saw him (I saw myself but as Martin) in a dark space. All he could see was the person that he had learned in life was Jesus. And when Neoshi asked if she could speak to him, Martin walked into Jesus’ opened arms and sort of melted into him. And that’s when I took a back seat. I was conscious and could still see the daydream style imagery, and could see what He spoke of, but the words were sorta just coming out of my lips. They weren’t mine. My energy was also different. I felt a lot of love. Too much of it at once. Tears would just flow out of my eyes while He spoke. The moments of love that I witnessed from another past life (more on that soon, I got you!) were more profound and intense than any of the hurt that I had felt from my the moments I saw from my lives as Martin, and the young boy in the hole—Eric. He also felt like a hippy lol. Felt like just go with the flow, peace and love. All of the cliches lol! All bundled in one. He felt like it all.

“I am the one you call Yeshua.” were the words that came out of my lips after Neoshi asked “Is there a name that I can call you?” He shared that he’s been with me in many lifetimes. He has walked with me. I was reminded of the Footprints poem. You know, the one when Jesus was carrying you when you thought you were walking life alone? She also asked why I was shown the lives of Eric and Martin. Eric represented fear of abandonment, and to remember that I have all that I need inside of me. When he was saying that, I was seeing myself as Eric getting out of the hole. Which was something I hadn’t been shown earlier. And Martin showed me a life with an ancestor, showed me hard work, I worked independently and owned my shop. And to celebrate myself! Because when Martin partied, he partied lol. That lifetime, has inspired me in this one. I’ll keep the how to myself for now. And it explains why I’ve always wanted to just roam freely in open land, rolling on the lawn, walking barefoot. Just doing what I did as a child in that lifetime. Even the Mountain’s in the background is something that I’ve yearned for in this lifetime and couldn’t explain why?

Yeshua answered the questions that I had written and sent to Neoshi. In the session that I booked you can ask a total of 15 questions to ask your guides or whoever comes through. He also shared that he led me to Neoshi. That we knew each other from an earlier lifetime. I saw a dark, dark, woman with short short hair sitting on the flat dirt floor in the middle of a teepee styled hut. That woman had a baby wrapped in cloth and she was rocking the baby back and forth all the while saying “my baby, my baby.” I started to cry. Because I felt how much she loved me. The baby. Her baby. I then saw myself around the age of 3-4 years old holding her hand. We were standing somewhere and she was standing next to me. I was looking up at her with pride knowing that she was my mother. I had a sense of knowing that she was respected in the community and I was beaming and just so happy to have her as my mom.

So, there you have it. Yes, it’s true. You shouldn’t dwell too much on the past. But, this was different. It is different. I was able to receive some healing with the assistance of Neoshi, Yeshua and myself. I’ve been feeling more excited about things, when before anxiety would take over. I also made a major life decision, one that I was afraid to do. But, I did it. And I’m still here! I got this! You got this!

Before I let you go, I had a memory pop up from my life as Eric. I saw how I got myself out of that hole! Remember the roots on the dirt wall? Well, I braided those suckers together. All the way to the top! I then climbed out of there. Crafty since day one huh? Lol. Thanks for reading!

Love, light and the shadowy side too, Cin.

If you’d like to donate or support me and my blog: Cashapp $cincimma , Venmo @cincimma funds go towards learning materials, and monthly website domain fees.